Want to Look Like Jennifer Aniston at 55? Her 80/20 Rule Might Be the Secr

Jen­nifer Anis­ton has been a long-time advo­cate of health and well-being, fre­quent­ly shar­ing her path to a healthy and bal­anced lifestyle. The Friends star has tried her fair share of health rou­tines through the years, rang­ing from yoga and inter­mit­tent fast­ing to weight train­ing.

She has also been open about the issues she has had to man­age, such as sleep, stress, and ener­gy lev­els amidst her busy career. Not long ago, Anis­ton revealed the secret to her plan. This reg­i­men is one she’s been fol­low­ing for years, and it aligns with her com­mit­ment to longevi­ty, self-love, and a mind­ful rela­tion­ship with food and exer­cise.

Related:

1. Con­joined Twins Became Famous In 2002 And 11 Years Lat­er They Are Back On TV Liv­ing Healthy, Sep­a­rate Lives
2. 109-Year-Old Woman Jessie Gallen Talks Key To Liv­ing A Long And Healthy Life

What is Jen­nifer Aniston’s well­ness approach?

Anis­ton explains that she fol­lows an 80/20 rou­tine where 80 per­cent of her day is focused on healthy habits and 20 per­cent on indul­gence. While she attempts to be dis­ci­plined, she is also a real­ist. She is a believ­er in con­sum­ing nutri­tious food, exer­cis­ing, and get­ting enough sleep. How­ev­er, she does not try to strict­ly restrict her­self since she believes that if you want to main­tain a reg­i­men, it must also be enjoy­able.

She avoids fad diets or exces­sive exer­cise and choos­es long-term well­ness over them. Aniston’s well-mind­ed­ness is not only in eat­ing and phys­i­cal activ­i­ty. She incor­po­rates mind­ful prac­tices like med­i­ta­tion and stress man­age­ment that allow flex­i­bil­i­ty in her rou­tine.

What you should know before adopting Jennifer Aniston’s wellness regimen

Before adopt­ing Aniston’s 80/20 rule, you must learn how to tai­lor it to your needs. Ther­a­pist Dan­ny Zane sug­gests set­ting real­is­tic goals that appeal to indi­vid­ual sched­ules, health, and dai­ly respon­si­bil­i­ties. The 80 per­cent foun­da­tion should include nutri­tious meals, phys­i­cal exer­cise, and qual­i­ty sleep. Small, sus­tain­able habits, such as meal plan­ning, choos­ing whole foods, and engag­ing in enjoy­able work­outs, make the plan eas­i­er to main­tain.

In exer­cise, con­sis­ten­cy is more impor­tant than inten­si­ty. Dr. Pen­ny West­on advis­es pick­ing exer­cis­es that are fun instead of push­ing your­self into extreme rou­tines. Mon­i­tor­ing your habitsover a cou­ple of weeks can set the right bal­ance so that the 80/20 rule can fit your lifestyle.